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Allowed to Bounce: Is it Safe for Pregnant Women to Jump on Trampolines?

  • 2 min read

If you're pregnant and thinking about going on a trampoline, the first thing to do is consult your doctor. They will be able to give you advice if it's safe for you to jump around. Jumping on a trampoline when pregnant can seem like fun, but there are safety risks involved that need to be considered before jumping in feet first!

The first thing to consider is the safety of your unborn baby. If you jump on a trampoline, it can cause an increase in blood pressure and heart rate that could result in pre-term labor or other pregnancy complications. These are all risks that need to be considered before deciding if jumping on a trampoline with pregnant is safe or not.

Another thing to consider when you're pregnant is that your center of gravity shifts during the end of pregnancy, so it's more likely for you to lose balance and fall off a trampoline with little effort. This isn't true just for pregnant woman though - any person who has recently had abdominal surgery or has a back injury would be at risk of falling off easily.

Just because it's not safe for pregnant women to jump, doesn't mean they can't still enjoy a trampoline! There are several ways that you can have fun on a trampoline without risking your safety or the health of your unborn baby. One way is by using one foot and carefully walking around on the trampoline. Another way is by using a belt - these are available to purchase at many stores and online. You can also bring along a pillow or cushion that you use as support when bouncing, which will help protect your stomach from any contact with the ground.

The safety of pregnant women should be taken into account when people are deciding whether or not to jump on a trampoline, and it's up to you if you want to take that risk.

In conclusion, pregnant women should not jump on a trampoline. If you're thinking about going for it anyway, there are several ways to reduce the risk of injury and still have fun. We recommend consulting your doctor before making any decisions so they can advise you if jumping is safe or not! Read more about trampoline on our blog post about everything you need to know about trampoline.